The Ruby Cup is a healthier, more sustainable, cost-effective, and vegan-friendly alternative to pads and tampons. Ruby Cups are made from 100% medical-grade silicone and are blissfully free from plastics, latex, toxins and bleaches.
The benefits of a Ruby Cup Include -
WEAR FOR UP TO 12 HOURS - Long lasting protection gives you total freedom. Empty the Ruby Cup in the comfort of your own home, without having to find toilets throughout the day. Can be worn overnight (undisturbed sleep!) and while swimming or playing sports.
SAFE & COMFORTABLE - 100% medical-grade silicone. Premium quality material without any harmful chemicals or bleach and registered with the VEGAN Society. Menstrual fluid is collected rather than absorbed leaving your vaginal pH intact and avoiding dryness or irritation.
EASY TO USE - Specially designed to be easy to use. The Ruby Cup is soft and flexible enough to fold easily for insertion then pop.
PERFECT FOR BEGINNERS: - The shape, firmness and 2 sizes fit most people.
SUPPORT GIRLS & EDUCATION - Each time someone purchases a Ruby Cup, the Ruby Cup team donates one to someone without access to period care products. This simple act of giving is one that can transform a young woman’s life.
Like you, she’ll also enjoy up to 10 years of safe, convenient, and fuss-free periods. Each donation is always paired with education and ongoing support. To this end, they work closely with local partners to provide sustained support in the form of follow-up visits, peer mentorship, and the Ruby Cup champions program, all of which help provide support to the girls whilst they are learning how to use the cup.
Thanks to that, 80% of their participants are still using their cup after one year,
and 90% would recommend it to their friends.
How To Choose The Right Size:
The Ruby Cup comes in two sizes: Small and Medium.
The two key factors to look out for when choosing the right size are:
Position of your cervix
Heaviness of your menstrual flow
*We do not recommend that you choose your menstrual cup based on whether you have already had sex, given birth, or your age. Each body is anatomically unique, which means these are not very reliable factors.
Have a look at this chart to see which is the right size for you:
Instructions For Use:
1. Fold the Ruby Cup using a fold that works best for you.
2. Gently insert the folded cup as you would a tampon. When the cup is inside, it will pop open, creating a light suction.
3. Use it up to 12 hours
4. Gently pull the stem downwards until you can reach & grip the base of the cup. Pinch the base to release the suction & take it out gently. Empty it into the toilet & rinse with water.