Ruby Cup - Reusable Menstrual Cup - Buy One Give One Scheme at Little Goat Gruff
Ruby Cup - Reusable Menstrual Cup - Buy One Give One Scheme at Little Goat Gruff
Ruby Cup - Reusable Menstrual Cup - Buy One Give One Scheme at Little Goat Gruff
Ruby Cup - Reusable Menstrual Cup - Buy One Give One Scheme at Little Goat Gruff
Ruby Cup - Reusable Menstrual Cup - Buy One Give One Scheme at Little Goat Gruff

Ruby Cup - Reusable Menstrual Cup - Buy One Give One Scheme

Regular price£23.95
Tax included. Shipping calculated at checkout.
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The Ruby Cup is a healthier, more sustainable, cost-effective, and vegan-friendly alternative to pads and tampons. Ruby Cups are made from 100% medical-grade silicone and are blissfully free from plastics, latex, toxins and bleaches.

The benefits of a Ruby Cup Include -

WEAR FOR UP TO 12 HOURS - Long lasting protection gives you total freedom. Empty the Ruby Cup in the comfort of your own home, without having to find toilets throughout the day. Can be worn overnight (undisturbed sleep!) and while swimming or playing sports.

SAFE & COMFORTABLE - 100% medical-grade silicone. Premium quality material without any harmful chemicals or bleach and registered with the VEGAN Society. Menstrual fluid is collected rather than absorbed leaving your vaginal pH intact and avoiding dryness or irritation.

EASY TO USE - Specially designed to be easy to use. The Ruby Cup is soft and flexible enough to fold easily for insertion then pop.

PERFECT FOR BEGINNERS: - The shape, firmness and 2 sizes fit most people.

SUPPORT GIRLS & EDUCATION - Each time someone purchases a Ruby Cup, the Ruby Cup team donates one to someone without access to period care products. This simple act of giving is one that can transform a young woman’s life.
Like you, she’ll also enjoy up to 10 years of safe, convenient, and fuss-free periods. Each donation is always paired with education and ongoing support. To this end, they work closely with local partners to provide sustained support in the form of follow-up visits, peer mentorship, and the Ruby Cup champions program, all of which help provide support to the girls whilst they are learning how to use the cup.
Thanks to that, 80% of their participants are still using their cup after one year,
and 90% would recommend it to their friends.

How To Choose The Right Size:

The Ruby Cup comes in two sizes: Small and Medium.
The two key factors to look out for when choosing the right size are:

Position of your cervix
Heaviness of your menstrual flow

*We do not recommend that you choose your menstrual cup based on whether you have already had sex, given birth, or your age. Each body is anatomically unique, which means these are not very reliable factors.

Have a look at this chart to see which is the right size for you:

Instructions For Use:

1. Fold the Ruby Cup using a fold that works best for you.

2. Gently insert the folded cup as you would a tampon. When the cup is inside, it will pop open, creating a light suction.

3. Use it up to 12 hours

4. Gently pull the stem downwards until you can reach & grip the base of the cup. Pinch the base to release the suction & take it out gently. Empty it into the toilet & rinse with water.

5. Re-insert!



Height in cms
Newborn 50
Up to One Month 56
0-3 Months 62
3-6 Months 68
6-9 Months  74
9-12 Months 80
12-18 Months 86
18-24 Months 92
3 Years 98
4 Years 104
5 Years 110
6 Years 116
7 Years 122
8 Years 128
9 Years 134
10 Years 140
11 Years 146
12 Years 152
13 Years 158


We stock a lot of European brands who use the height of your child instead of an age range, this seems complicated but it really isn't, we promise! Simply measure in cm's from head to heel and that is the size you need to buy.

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Always excellent service and a great range of products. Little Goat Gruff also support some great environmental causes and schemes. An all round brilliant shop.

Rachel K

LGG was helpful in messenger when I asked for advise on sizing, sending size comparison pictures and measurements for me to compare. Item arrived quickly and is perfect, eco-friendly packaging and beautiful products

Sinead L

If i could give more stars I would, quick dispatch, prompt delivery, only place i had seen this version of the product and still competitively well priced.

Kat A

Great little company with amazing ethics. If I've ever had to deal with customer services they've been extremely helpful and friendly.

Hannah R

Excellent service. Fast delivery, safely packed. Customer service amazing too, replying quickly and answering any questions you may have. 10/10

Egle L

Excellent quality products and quick delivery. Will definitely order again! Thank you.

Melinda C

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